subway turkey nutrition facts

Log In. It’s a great way to make a good choice and order a lower-calorie sandwich. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. On the other hand, it also contains 20 percent of vitamin A and Carbohydrates 40g which both are recommended for daily intake. Log In. Serving Size : 229 g. 380 Cal. Calories in Subway Flatbread Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Flatbread Turkey. Daily Goals. Nutritional value and calorie counts can vary significantly. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Start your food diary today! 48 % 46g Carbs. Nutrition information for all other subs are based on chef recommended recipes. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Deals | Prices | Menu, Ra Sushi Happy Hour | Shareable | Specials Rolls | Nigiri | Drinks, Famous Hooters Happy Hour Offers | Special Happy Hour Menu | Prices, Delicious Flavours in Famous Bowl KFC | Price | Calories. Track calories, carbs, fat, and 16 other key nutrients. Calories refer to Signature Wraps as shown. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 65 % 46g Carbs. Subway Nutrition Calculator. About Food Exercise Apps Community Blog Shop Premium. A Turkey Breast sandwich piled high with crunchy veggies; the freshly baked bread will help you stay within your daily calorie needs with 250 calories and 18 grams of protein. Calorie Breakdown Where do the calories in Subway Turkey Breast Sub on 9-Grain Wheat Bread (6") come from? Calories 271.0 Total Fat (g) 4.5 Saturated Fat (g) 1.5 Trans Fat (g) na Cholesterol (mg) 26.0 Sodium […] TURKEY & HAM Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of vegetables and condiments. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Compare. There are 810 calories in 1 wrap (13.4 oz) of Subway Turkey, Bacon & Guacamole, on Tomato Basil Wrap. There are 350 calories in 1 sandwich (263 g) of Subway 6" Turkey Breast with Avocado & Spinach. Calories in Subway Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey. The Little Turkey slider includes turkey breast, pepper jack cheese, spinach, and mayo. 50 Cal. You can also use our calorie filter to find the Subway menu item that best fits your diet. Subway reports in its nutritional data charts.Â. Daily Goals. We use cookies to ensure that we give you the best experience on our website. Sign Up. I hope you like the Calories information for Turkey Breast from Subway. Nutrition facts. Sign Up. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 372g and has 760 calories with 39g of fat.The sub also has 12g saturated fat, no trans fat, 100mg cholesterol and 2350mg of sodium. Most of those calories come from carbohydrates (64%). Find nutrition facts for over 2,000,000 foods. Log In. Subway Subway - Turkey Breast Slices - 6-Inch. Log In. Start; Food Tracker. If, sometimes how do you calculate the calorie count of the Subway Turkey Breast prepared the way you like it? 2,000 calories a day is used for general nutrition advice. Live Healthy & Happy. Serving Size : 6 inch. About Food Exercise Apps Community Blog Shop Premium. Subway Footlong Turkey Breast Calories. You can also easily find out Subway 6 turkey breast Sandwich Calories with the help Subway Calories Calculator. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. If you continue to use this site we will assume that you are happy with it. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 280 Cal. Additional nutrition information available upon request. 22 % 21g Protein. Access hundreds of thousands of recipes that are healthy and easy to make. Nutrition Facts Serving Size: 1 serving Calories in Subway turkey sandwich *Percent Daily Values are based on a 2,000 calorie diet. Main info: 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 grams sugar 0 grams trans fat A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full nutrition facts for other Subway products and all your other favorite brands. 11.0% 64.0% 25.0% Total Fat Total Carbohydrate Protein 280 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway premium sliced turkey breast is simply delish. Serving Size : 6 "310 Cal. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? 31 % 28g Protein. There are 380 calories in 1 wrap of Subway Turkey Breast Wrap. You’ll never go wrong with a savory Turkey Breast sandwich. And, it’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Nutrition Values: How many calories in Subway Turkey Breast Sandwich? Below Nutrition table will help you out. 20.9% 53.0% 26.0% Total Fat Total Carbohydrate Protein 430 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie breakdown: 21% fat, 60% carbs, 19% protein. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 27 % 3g Carbs. Customization may increase or decrease calorie amounts. Many Subway Menu Subs are nutritious and lower in both fat and calories. Nutrition facts. *Default nutrition values based on pre-selected ingredients. Each 6” has two servings of vegetables. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Calories in Subway Turkey Sandwich W/o Bread, Calories in Subway Turkey Sandwich Ih&c (missam), Calories in Subway Turkey Sandwich - Honey Oat Bread - 6 Inch, Calories in Subway Turkey Sandwich (deli). Complete nutrition information for footlong Turkey Breast from Subway including calories, weight watchers points, ingredients and allergens. Live Healthy & Happy. To begin, select an item from the Subway … Start; Food Tracker. Start; Food Tracker. WONDERFUL Post.thanks for share..more wait .. …, If, sometimes how do you calculate the calorie count of the Subway Turkey Breast prepared the way you like it? Subway Turkey Breast Calories Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Nutrition Facts Serving Size: 1 serving Calories in Subway Turkey Sub 6 in. You'd need to walk 225 minutes to burn 810 calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 54 % 48g Carbs. Log Food. Healthiest Subway Turkey Breast Wrap: The standard 6-inch Turkey Breast wrap size 307g and has 420 calories with 10g of fat. Find nutrition facts for over 2,000,000 foods. Log Food. Log Food. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. We're all counting something - calories, carbs, fats. There are 60 calories in 1 serving (57 g) of Subway Turkey Breast Meat. : Calorie breakdown: 19% fat, 57% carbs, 24% protein. Serving Size : 4 slices. (mayo,mustard,veggies,2 cheese triangles) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories in Subway Turkey Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Salad. View the Menu for Subway delivery Apps on Zomato or Swiggy for Delivery, Dine-out or Takeaway, Subway menu and prices.Â. Daily … Enter your own food Set category preferences . *The only soy-derived ingredient is refined soybean oil. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Subway Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Live Healthy & Happy. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). There are 320 calories in a 1 sandwich serving of Subway Turkey BLT. 25 % 18g Protein. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Subway sliders nutrition information This is what you can expect from each sandwich, according to Subway… Nutrition facts for the full Subway Sandwiches menu. Make it what you want with crunchy veggies and more. Subway Black Forest Ham Salad Calories | Nutrition Facts | Ingredients, Subway Veggie Delite Calories, Nutrition Facts, Ingredients, What Does Wendy’s 4 for 4 Menu Include? Sign Up. main content. Share = Voted a healthy and tasty option. Subway 6 inch Turkey breast sandwich is made with 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers and cucumbers with up to one Fresh Fit sauce. The Subway official website has a Nutrition Calculator that allows you to customize your 6-inch Regular/Footlong and then provides nutritional information for Turkey Breast sandwich. 1 serving = ½ cup raw vegetables or 1 cup leafy vegetables. Subway Footlong Turkey Breast Nutrition Facts. Calorie Breakdown Where do the calories in Subway Turkey Breast, on Spinach Wrap come from? : Calorie breakdown: 11% fat, 64% carbs, 25% protein. 73 % 8g Protein. 4 Types of HOT Sandwiches, What Time is Chili’s Happy Hour? Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. The Subway official website has a. Food Search: subway turkey nutrition facts and information in Home ... subway turkey Nutrition Information 5 RESULTS: subway turkey Foods from Subway (5) Can't find it? 0 %--Fat. Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. Log Food. Serving Size 440g: Calories: 560 Calories From Fat: 60 Amount Per Serving % Daily Value* Total Fat: 8g 12% Saturated Fat: There are 54g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar and 28g of protein. Get full nutrition info for every recipe and track with one click! Sign Up. 10 % 3g Fat. *Percent Daily Values are based on a 2,000 calorie diet. To keep your diet plan on track, it’s important to calculate Subway calories and Nutrition Facts before you order. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. main content. But not all Sub menu choices are good for your healthy diet. : Calorie breakdown: 14% fat, 25% carbs, 62% protein. The sub also has 4g saturated fat, no trans fat, 50mg cholesterol and 1550mg of sodium. 2,000 calories a day is used for general nutrition advice. Nutrition information for Subway Turkey Breast. Subway Turkey Sandwich Subway Turkey Sandwich - Double Meat Turkey on Wheat W/ No Cheese. Though individual franchises may alter menu options slightly, a majority of locations boast similar offerings and … ¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat ² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whiting, Calories, Fat, Protein, Fiber, & Carbs In Curry Soup, Calories, Fat, Protein, Fiber, & Carbs In Kappa Maki, Calories, Fat, Protein, Fiber, & Carbs In Beef Empanada, Calories, Fat, Protein, Fiber, & Carbs In Fruit Mix, 2400 Calorie Healthy Vegetarian Meal Plan, Calories In Subway Turkey Sandwich (6 inch), Calories Burned For Jumping Jacks - vigorous. Subway Turkey Sandwich Subway Turkey Sandwich - Turkey Breast on Whole Wheat Bread With Cheese and Veggies. There are 560 calories in a Footlong Turkey Breast from Subway. You'd need to walk 78 minutes to burn 280 calories. 15 % 6g Fat. Let us help you keep your lifestyle on track. Nutrition Facts on Turkey, Bacon & Guacamole at Subway. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 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But not all sub menu choices are good for your healthy diet you can use... How many calories in 1 sandwich ( 263 g ) of Subway Turkey sandwich double... It ’ s happy Hour, but calorie needs Tomatoe, Lettuce, and vegetables for your healthy.... * the only soy-derived ingredient is refined soybean oil 30 of them make from... One click has 4g saturated fat, 64 % carbs, 62 protein. Sandwich calories with 10g of fat Bread with Cheese and Veggies other hand, it ’ s to. Of HOT sandwiches, salads, and 16 other key nutrients use this site we assume. All our Subway® sandwiches, what Time is Chili ’ s happy?!

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