4.8% 87.6% 7.5% Total Fat Total Carbohydrate Protein 74 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. This list of 6 types of fruit salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids through to Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. You should also take into account portion sizes when you are considering the carbs nutritional content. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The associated percentage of RDA is 18 %. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Cholesterol 300g--/ 300g left. The basic type of fruit salad is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, where the amount of carbs in 100g is 7.87 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squeeze more juice out of the remaining citrus fruit into the bowl. Search for Food. Sitemap | Any duplication or distribution of the information contained herein is strictly prohibited. Contact Find nutrition facts for over 2,000,000 foods. 0 Cal. Calculate burning calories for other portions: 100g 1 cup 1 bowl. ... Calories: 183 kcal. Full nutritional breakdown of the calories in fresh melon fruit salad based on the calories and nutrition in each ingredient, including Watermelon, Grapes, cantalope1/2 melon = 1 ser, Blueberries, fresh, Apples, fresh with skin and the other ingredients in this recipe. 5 Fresh Fruit Salad Recipes with Calories. Following on from the five top fruit salad items or products containing carbs we have a more comprehensive break down of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, and the highest item containing carbs which is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids. Like to review this product? Fruit contains carbohydrate so you need to count it as part of your meal plan. Healthy . In terms of carbs percentage this is 10 % more carbs.